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Bio


Sarah Pozdol

 

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Bio


Sarah Pozdol

 

MOTHER.COACH.AUTHOR.ATHLETE.

STRENGTH & PERSPECTIVE

"We are capable of amazing things. It is all about perspective. Remember that every time you fall is an opportunity to rise."

-Sarah Pozdol

Born and raised in Oregon, Sarah was exposed to fitness and athletics at a young age. She grew up watching her mother guide people in the fitness industry and personally excelled in softball, volleyball and track.

With over 10 year's experience in the fitness industry, Sarah has developed a deep understanding and passion for the different types of training methods and niche programs that are available. When Sarah found obstacle course racing in 2011, it was a pivotal point in her career.

In 2014, Sarah worked for Spartan Race, traveling to over 17 states in just that year alone. She was able to witness unprecedented examples of everyday individuals tackle challenges that sesrved as  a metaphorical connection to challenges that faced in their routine lives.

This was the spark that ignited Sarah's desire to help others face their perceived limitations head on. "It's about PROGRESS...NOT perfection."

As a fitness professional, her focus is the development and implementation of obstacle course race training programs. Her most recent projects include the creation of OCRTraining.com, Couch 2 Course and writing her first book, Cruise The Course, "Find your Fire", an innovative approach to bringing both analog and digital content to obstacle course training. She has also written content in Box Pro Magazine and created ongoing relationships with some of the OCR industries top rated companies.

In 2018, Sarah had the honor of coaching Team Army in the Spartan Race Honors Series 24 hour Iceland World Championships. As an athlete she has landed a top the podium in both CrossFit style competitions and Obstacle Course Racing. 

 

Sarah is the creator of the Couch 2 Course and Cruise The Course Obstacle Course Race training programs, Founder of OCRTraining.com and Co-Founder of SATAURA

www.ocrtraining.com www.thesatauraproject.com

 
 
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CREDENTIALS

NASM CERTIFIED PERSONAL TRAINER

NASM YOUTH EXERCISE SPECIALIST

CROSSFIT LEVEL 2

CROSSFIT GYMNASTICS

SPARTAN SGX

SPARTAN OBSTACLE SPECIALIST

MWOD MOBILITY 102 COACH

USAWeightlifting L1

POSE Run Method Coach

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Ride to Live


Ride to Live