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Bio


Sarah Pozdol

 

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Bio


Sarah Pozdol

 

MOTHER.COACH.AUTHOR.ATHLETE.

STRENGTH & PERSPECTIVE

 

"We are capable of amazing things. It is all about perspective. We have the opportunity on a daily basis to stew on things that may not go our way or to focus on the lesson learned from the unexpected. Remember that every time you fall is an opportunity to rise."

                                                                      -Sarah Pozdol

 

 

Born and raised in Oregon, Sarah was exposed to fitness and athletics at a young age. She grew up watching her mother guide people in the fitness industry and personally excelled in softball, volleyball and track.

With over 10 year's experience in the fitness industry, Sarah has developed a deep understanding and passion for the different types of training methods and niche programs that are available. When Sarah found obstacle course racing in 2011, it was a pivotal point in her career.

In 2014, Sarah worked for Spartan Race, traveling to over 17 states in just that year alone. She was able to witness unprecedented examples of everyday individuals tackle challenges that sesrved as  a metaphorical connection to challenges that faced in their routine lives.

This was the spark that ignited Sarah's desire to help others face their perceived limitations head on. "It's about PROGRESS...NOT perfection."

As a fitness professional, her focus is the development and implementation of obstacle course race training programs. Her most recent projects include the creation of OCRTraining.com, Couch 2 Course and writing her first book, Cruise The Course, "Find your Fire", an innovative approach to bringing both analog and digital content to obstacle course training. She has also written content in Box Pro Magazine and created ongoing relationships with some of the OCR industries top rated companies.

As an athlete she has landed a top the podium in both CrossFit style competitions and Obstacle Course Racing. 

 

With the blend of analog and digital content, Cruise The Course is the most innovative training reference in the Obstacle Course Racing industry.

Pick up your copy of Volume 1, available at:

www.ocrtraining.com

 

-50 WORKOUTS TO BETTER PREPARE FOR AN OCR!

-Workouts can be performed by individuals or used for group programming

-Access to video demonstration

-Spiral bound workbook with record tracking

-OCR Survival guide for first timers

-Interactive online community

-Exclusive discounts on top rated products

-Leaderboard benchmarks for competitive athletes

 
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CREDENTIALS

     NASM CERTIFIED PERSONAL TRAINER

     NASM YOUTH EXERCISE SPECIALIST

     CROSSFIT LEVEL 2

     CROSSFIT GYMNASTICS

     SPARTAN SGX

     SPARTAN OBSTACLE SPECIALIST

     MWOD MOBILITY 101

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Ride to Live


Ride to Live